Idk theres sites online where you can put in your height and weight and it tells you how many calories you need to lose or maintain your weight. Although I dont see how 2500cals is gonna make you lose weight. If I were eating that many calories I would be eating cooked foods since im gonna gain it anyways. Why dont you try just eating a healthy balanced diet and since I dont know ur weight I cant give you a calorie estimate but on average to lose weight they say 1500cals for a women and 1800 for a male..on average
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